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Always OPEN, Mon - Sun 8.00 am - 5.00 pm
Physical Training Department
Physical Training Department
Brief About the Department
The objective of the Physical Training Department is to develop and maintain the physical fitness, endurance, and overall well-being of individuals through structured physical exercise programs. It aims to promote healthy lifestyles, improve physical performance, and build discipline, teamwork, and resilience through regular training activities.
The Head of Department
DSI, AMANKONA DENIS
Objectives Path
- Fitness Training
- Plan and conduct regular physical training sessions tailored to different fitness levels.
- Lead warm-ups, strength training, endurance drills, and cool-down exercises.
- Health and Wellness Promotion
- Educate individuals on the importance of physical activity and healthy living.
- Provide guidance on nutrition, hydration, posture, and injury prevention.
- Fitness Assessments
- Conduct periodic fitness evaluations and physical performance tests.
- Monitor individual progress and recommend adjustments to training routines.
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